Guided Meditation

I am so enjoying doing guided meditations and I would really like to do get to a point where it becomes part of my daily routine. I found this meditation on Dr. Northrup's site. She describes it as a healing exercise through Channeling in the Divine Feminine. I like her voice, it's soothing and strong and I just like the way you go through your body and send love to all the different body parts. I did it last night before I went to sleep. I was in such a deep state of relaxation as I drifted off.

Image by Shiloh Sophia