This is a photo that captures the emotion of absolute present mindfulness - which brings forth joy.
We made our own peanut butter by roasting red skinned peanut, shelling them altogether around the table, popping them in the food processor and whizzing with a tablespoon or two of peanut oil.
We all hovered around that processor with teaspoons ready….Delicious… the taste of it, but more wonderful and delightful, was that JOY i felt. It’s so important to practice mindfulness daily…we think we are being present but the majority of us aren’t…the peanut butter moment was a great reminder for me of the gift of being in the ‘moment.
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