Sunday, December 22, 2013

Thank You

G and I started a gratitude practice a while ago at bedtime. After story time we try to do mindful breathing into all the different parts of our bodies and at other times we send love to all our different body parts (depending on how the day was this relaxes us both, but of course some days it works better than other days). We then say thank you for anything we can think of. We both really enjoy this routine and when I forget, G usually reminds me that we still have to say thank you. Our "thank you" practice is a great way to end the day.

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