Wednesday, July 9, 2014

AM Yoga

Doing a short yoga routine anytime during the day is a priority now, morning works best, it makes me more present, more relaxed, more open and flexible to what the day might bring. I do it in our art room and after the routine I lie on my back listening to the music, breathing, watching the sun creep over the house and light up the big old palm tree, staring into the sky - feeling grateful for this day, the gift of another day.

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