Monday, September 2, 2013
Becoming an Early Bird
I got up this morning at five, did my favourite twenty minute yoga dvd by Rodney Yee and was dressed by six when my little monkey woke up. We spent a few minutes in bed reading stories and playing with Bella. That was a good start to the day.
I have been struggling to get up in the morning because I go to bed so late. I just love being up late at night with no one around me and it is a difficult habit to break. I avoided the computer last night, instead I did the Body Scan by John Kabat Zinn before going to sleep and I must say, I was in a very relaxed state before I went to sleep and felt quite refreshed when I woke up.
This night owl is going to change into an early bird, one day at a time.