Interestingly enough I just found this quote by Julia Cameron: “Procrastination is not Laziness", I tell him. "It is fear. Call it by its right name, and forgive yourself.”
My first dumping sentence today was about my worst habit - PROCRASTINATION. I labelled it as fear when I wrote about it. It might be true that we have all the answers already, we just haven't taken the time to discover it.
Hooray to dumping - think it's a self care practice keeper!